Products for increasing power are often called aphrodisiacs, but more often they are products and dishes familiar to our table, about which we will write in more detail.
Protein products for men
Among the products that increase the activity, it is important to note the protein. These are seafood, meat and eggs. There are also dishes that are rich in vegetable protein, they are also good for the prostate gland.
Not all protein products are equally useful for strength, there are those that are preferred:
- Seafood. These are oysters, squid, krill, some types of fish (mackerel, butterfly).
- Meat. The greatest benefits are noted in beef, horse meat, lamb, as well as dietary rabbit meat, chicken, turkey. Some nutritionists point out the special benefits of a camel stomach.
- Vegetable proteins are beneficial for activity. For example, you can replenish protein stores with legumes, including soy.
Which products increase the activity stronger and faster? For example, oysters. Oysters are rich in protein, micronutrients, therefore, at the same time they are a building block for the hormones of the reproductive system, sperm and ensure their mobility. Zinc and selenium are involved in testosterone production.
Care must be taken when buying oysters. Experts say that some of the shellfish in some habitats accumulate mercury. This makes oysters, consumed in large quantities, dangerous not only for health but also for the reproductive system. The second danger that awaits oyster lovers is the presence of vibrio in shellfish, which can cause several diseases. In healthy people, oysters can lead to gastroenteritis.
However, Austrian doctors believe that these mollusks are useful for activity, but suggest taking them in a different form. An experiment conducted with patients who stayed for half an hour in a hot tub full of one-third of oysters, showed that the power increased significantly and after 5 sessions most men managed to get rid of the disease.
Meat and power
Meat is a high energy food and for men it is a real aphrodisiac. Eating meat promotes the production of the hormone thyroxine, which maintains the normal stimulation of nerve processes and also accelerates oxidation processes.
The abundance of micro- and macronutrients in meat dishes, as well as a rich composition of vitamins make meat an essential product for men suffering from prostate diseases.
The biggest benefits are found in dietary rabbit meat, turkey, chicken, as well as beef and low-fat horse. The meat in your meals helps in the production of gastrin and gastric juice, which awakens the appetite. Thanks to this, the level of cholesterol in the blood is reduced and this is directly related to the power, more specifically, to the blood supply to the pelvic organs.
To maximize the benefits of meat, it must be steamed or cooked. Meat is good for athletes, but people with moderate physical activity or inactive lifestyle should not eat too much. This causes excessive weight gain, removes calcium from the body, loads the kidneys with a large amount of protein.
Other protein foods for activity
Products to increase strength in men are varied. You can diversify your diet with protein products of plant origin, as well as eggs.
When eating eggs, you should follow certain rules: do not eat more than 2 pieces a day, if you eat more, then it should be only protein. Eggs contain a lot of fat, cholesterol, so their abuse can lead to atherosclerosis, disruption of blood supply to all organs.
Nevertheless, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase activity? One of the most useful fermented dairy products isκουμισ, or mare milk. Mare milk helps to restore strength by improving metabolism, regulating blood composition and positively affecting the work of the heart and blood vessels. Kumis increases the body's resistance to infections, so it is useful for inflammatory diseases of the male reproductive system. The daily average price of kumis is one glass half an hour after breakfast. Individually, the dose may be reduced or increased after consultation with a specialist. People suffering from stomach and intestinal diseases, as well as lactose intolerance, should refrain from treatment with mare's milk.
To improve activity, you can use legumes in your regular diet. Legumes contain a lot of protein, which is digestible because it is of plant origin. Protein is the basis for the synthesis of all hormones, sperm, as well as for the production of high quality stem cells. Legumes are also rich in chemical elements, so they affect the composition of the blood, the transmission of nerve impulses and also, due to the content of B vitamins, have a calming effect on the nervous system.
What else to eat to maintain strength for men
Some foods are not included in every man's standard diet. But, nevertheless, they should be included in the diet periodically in order to quickly restore strength and the level of immunity. Useful products for male potency: honey, nuts, herbs, dried fruits, natural freshly squeezed juices, vegetables and fruits, ginger, celery.
The best foods to increase strength in men are nuts. Each type of nut is useful in its own way. For capacity, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How are nuts different? First, it has abundant composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Second, it is a rich composition of vitamins: all vitamins of group B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy state of blood vessels, protect them from cholesterol deposits. The trace elements selenium and zinc affect the production of testosterone, increase the number of sperm and the work of the prostate.
Almonds cause blood flow to the genitals due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely attributed to products for rapid action.
Some types of nuts, such as pine nuts, can help fight immunodeficiency.
Do not forget the root vegetables such as celery and ginger
Celeryranks first with other products for increasing male potency because it contains an analogue of the male hormone androsterone. The hormone is responsible for secondary sexual characteristics, libido and sexuality. Celery has a specific aroma and taste, it can differentiate dishes. Just add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for those men whose low potency is associated with hormonal deficiency. During treatment, they are prescribed replacement therapy with male sex hormones, so the androsterone in celery will definitely benefit.
Gingeruseful not only for the synthesis of vitamins and minerals, but also for the effect on the circulatory system. When you use it, you feel an increase in heat, because the vessels dilate, blood flow to the genitals increases. Ginger is indicated for obese people, cholesterol deposition in blood vessels and high blood pressure.
The products that improve the activity are quite familiar and affordable for every consumer. Therefore, do not neglect your health, do not lead to the need for medication, use natural remedies. If the alternative methods did not help you, you can use the best activity drugs of different groups, in order to increase the potency and improve the quality of the sperm.
We do not recommend self-medication. In any case, contact a specialist. This saves you time and allows you to get rid of the disease quickly.